Transform Your Health with a Sweat Etc. Program today!
MOVE
STRENGTH
KICKBOX
Heart-Pumping Cardio for Everyone: A high-energy, full-body workout that blends cardio intervals with dynamic movement to build endurance, boost heart health, and leave you sweating. Expect total-body engagement and a feel-good burn from start to finish!
KICKBOX
STRENGTH
KICKBOX
Cardio with a Twist: Fun, fast-paced combos that boost your energy, coordination, and focus. A full-body workout that keeps your mind and body moving together.
STRENGTH
STRENGTH
STRENGTH
Body Specific Strength: Thoughtful, guided movement for any level of fitness. We focus on one muscle group at a time using slow, controlled strength work to help you feel stronger, more aligned, and more confident in how you move. No pressure, no ego—just progress at your pace.
FLOW
STRENGTH
Move Better, Feel Better: A slower-paced class focused on mobility, primal movement, and fluid motion. Build strength, flexibility, and body awareness through intentional, grounded movement.
AB LAB
Strong Core, Strong Body: This focused workout targets your abs and deep core muscles to build strength, stability, and alignment. A smarter way to train the center that powers everything you do.
MAT PILATES
Move with Intention: A dynamic mat‑based Pilates workout designed to challenge your entire body on a single mat. Expect low‑impact, sweat‑building sequences that strengthen your core, improve balance and stability, and enhance total‑body control through intentional, precise movement.
LOW IMPACT
LOW IMPACT
LOW IMPACT
Move with Ease: A low-impact class designed to support strength, balance, and mobility. With gentle, guided movements and a focus on joint-friendly exercises, this workout helps you stay active, confident, and moving with ease—no matter your pace.