Transform Your Health with Sweat Etc. Program

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Heart-Pumping Cardio for Everyone: A high-energy, full-body workout that blends cardio intervals with dynamic movement to build endurance, boost heart health, and leave you sweating. Expect total-body engagement and a feel-good burn from start to finish!

Body Specific Strength: Thoughtful, guided movement for any level of fitness. We focus on one muscle group at a time using slow, controlled strength work to help you feel stronger, more aligned, and more confident in how you move. No pressure, no ego—just progress at your pace.

Cardio with a Twist: Fun, fast-paced combos that boost your energy, coordination, and focus. A full-body workout that keeps your mind and body moving together.

Move Better, Feel Better: A slower-paced class focused on mobility, primal movement, and fluid motion. Build strength, flexibility, and body awareness through intentional, grounded movement.

Strong Core, Strong Body: This focused workout targets your abs and deep core muscles to build strength, stability, and alignment. A smarter way to train the center that powers everything you do.

Move with Ease: A low-impact class designed to support strength, balance, and mobility. With gentle, guided movements and a focus on joint-friendly exercises, this workout helps you stay active, confident, and moving with ease—no matter your pace.